Welcome to Serenity Holistic Therapy

At Serenity Holistic Therapy, we offer a range of massage therapy treatments aimed at promoting relaxation, reducing stress, and restoring balance to your mind and body. Based in Hampton, Evesham, we specialise in Swedish Massage and Hot Stone Therapy to help you unwind and feel rejuvenated.

Available Massage Treatments

Swedish Massage

Relax and unwind with our Swedish Massage. Experience the soothing power of long, flowing strokes that ease muscle tension and improve circulation, leaving you deeply relaxed and revitalised.

Deep Tissue Massage

Deep tissue massage is a technique that targets the deeper layers of muscles and connective tissues using firm pressure and slow strokes. It's designed to relieve chronic muscle tension, break up scar tissue, and improve circulation

Hot Stone Therapy

Indulge in the luxurious warmth of smooth, heated stones combined with expert massage techniques to provide deep muscle relaxation and a profound sense of calm

Frequently Asked Questions

What are the benefits of massage therapy?

Massage therapy offers a range of physical and mental benefits that can improve overall well-being. Here are some of the key advantages:

  • Pain Relief: Helps reduce muscle tension, chronic pain, and discomfort from injuries.

  • Stress Reduction: Lowers cortisol levels and promotes relaxation, reducing anxiety and stress.

  • Improved Circulation: Enhances blood flow, aiding in oxygen delivery and toxin removal.

  • Enhanced Flexibility and Mobility: Loosens tight muscles and improves joint movement.

  • Better Sleep: Encourages relaxation and deeper, more restful sleep.

  • Boosted Immunity: Supports the lymphatic system, helping to fight off illness.

  • Mental Clarity: Increases serotonin and dopamine levels, improving mood and focus.

  • Quicker Recovery: Speeds up healing after exercise or injuries by reducing inflammation.

How often should I schedule a massage session?

The frequency of massage therapy depends on individual needs, lifestyle, and health goals. Here’s a general guideline:

  • For relaxation & stress relief: Once a month is a great option to maintain overall well-being.

  • For muscle tension & pain management: Every two weeks or as needed for relief.

  • For athletes & active individuals: Weekly or bi-weekly to aid recovery and prevent injuries.

  • For chronic conditions or rehabilitation: A therapist may recommend more frequent sessions, such as multiple times a week.

Do you offer gift cards?

Yes, we offer gift cards that make the perfect present for friends and family members looking to relax and unwind.

Contact us

For any inquiries or to book an appointment, please fill out the form below and we will get back to you as soon as possible.

About us

Serenity Holistic Therapy is dedicated to providing high-quality massage therapy services that promote relaxation, reduce stress, and restore balance. We are committed to helping you achieve a state of serenity and well-being.

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